Thanks to those who joined us for our last two Pod Squads: the
Post-election Processing Support Group in November and
Your Holiday Pep Talk Support Group in December.
Please check out "You Can Do Hard Things" podcast for ALL their fantastic episodes!
Our next Pod Squad is on Magical Overthinkers: People Pleasing
Friday January 24th at 6:00 in Mt Juliet
You can find it here on YouTube here or in your Apple Podcast app.
Register Here
Upcoming Groups at a Glance!
January-April 2025
RELIGIOUS TRAUMA CLASS AND SUPPORT CIRCLE
(in person: Mt. Juliet. 10:00-11:00 Sunday mornings for 5 weeks 2/2-3/2) Registration closes 1/30
ESTRANGEMENT & LIVING LOSS GRIEF GROUP
(In person: Mt. Juliet. Tues nights 2/18-3/18) Registration closes 2/28.
PARENTING SUPPORT CIRCLE
(in person: Mt. Juliet, Mondays at noon 1/27-2/17)
(Virtual: Mondays 6:00-7:00)
Registration closes 1/25.
Note: Support Circles do not take the place of therapy, either individual or group. They are designed to be community builders: they are educational while also connecting you to those with similar experiences, with whom ongoing connection is encouraged. Please see our Partners if what you are looking for is private therapy.
Scroll Down to Read more about what our Religious Trauma and Living Loss Grief Groups are all about!
The Mission of MOSAIC (Moving On in Supportive and Inclusive Community) is to make affirming mental health more accessible by providing opportunities for connection through a variety of therapeutic groups utilizing art, music, embodied practices, and mental health education.
healing can't happen if you don't feel safe
* Matt Clarady is a blacksmith who donates his time not only to gun surrender events to help make the streets of Nashville safer, but also forges unwanted guns into garden tools, art, and jewelry. Check out Raw Tools and Raw Tools South on Instagram, and support them by visiting the Raw Tools Shop here.
*Carrie Friddell, MT-BC, NMT is an affirming music therapist and founder of In Harmony Music
*Jennifer Bartley, LMFT at Daybreak Therapy is an affirming therapist who specializes in religious trauma.
*Pamela Hicks, LMFT is an affirming therapist in Nashville with certifications in a large variety of therapeutic approaches.
*Braingineers is an incredible STEM program for elementary aged kids and Betty Rodriguez Monroy is the owner whose passion for kids and for learning inspires and powers kids. Check them out here.
Thank you to Brooke Lamb at Abide Counseling for this list of other safe practices in our community:
MOSAIC is a collaborative of educators and mental health professionals coming together to apply a broader, more expansive approach to the group therapeutic model.
It is important to us that we be an affirming and safe community for people of all genders, races, ages, abilities, ethnicities, sexual orientations, cultures, and religions.
MOSAIC is a beautiful weaving together of both education and mental health services in a group setting to increase emotional literacy and help people find support through connection with others in similar life circumstances. built on our firm belief that there is more than one way to teach and more than one way to provide both benefit from utilizing a more holistic approach We do this by utilizing a holistic approach to both mental health and education
We are all about creativity in forming our Circles. We borrow and blend tools from the Arts in education and from Experiential Therapy, which is defined by Psychology Today as the use of "expressive tools and activities—such as role-playing or acting, props, arts and crafts, music, animal care, guided imagery, or various forms of recreation" to help clients better identify emotions. .
Guided Mental Wellness Book Discussions. Click below to learn more about just a few of the books we have on our schedule.
Art Therapy, Open Art Circles, and Guided Art Exercises. Please click below to learn more about making art and creativity part of your mental health care.
Somatic work is so important in our healing journeys, so our embodied approaches will range from meditation to play to Tai Chi to dance!
Living Loss Support Group
Most of us have dealt with the grief that comes with Non-death losses, but many of us haven't recognized it as Grief. These could be a friendship, a pregnancy, a career, your health or the health of a child, or your church, or your entire faith. It could be a physical or emotional estrangement from a friend or parent, or an unexpected demanding caregiver role that isolates you from support, etc. The grief we experience from these losses is made complicated by society's lack of awareness that this is in itself a grief, AND it often has a domino effect causing many other losses. For example, a job loss can cause you to lose your work community, your friendships, your identity, your financial security, your home, your feeling of self-worth, etc. In these groups we will discuss patterns we may be using to deal with loss. We will share our stories, identify secondary losses, and work towards growth and healing in a community as we validate and share each other's grief.
Religious Harm & Trauma Support Group
Most people don't know that those who experience religious harm and religious trauma can have similar symptoms as those with Complex Trauma (CPTSD) because they impact the nervous system and developmental and neurological wiring in similar ways. In our Fall Religious Trauma support group, you will have the opportunity to share and hold space for others in the religious harm community, gain insights from mental health professionals about how embodied fundamentalism makes healing from religious trauma particularly difficult, and learn coping skills that are based on the belief that deconstruction is not the same thing as healing. Join us for this unique approach to dealing with the grief that accompanies being hurt by the places you went for healing.
F E A T U R E S
Parent Book Circle & Support
(In person: Mt. Juliet 12:00-1:00)
(Virtual: 6:00-7:00)
Loosely discuss "Good Inside" by Becky Kennedy
Jan 27-Feb 17
Living Loss Grief Support Group
(In Person: Mt. Juliet 6:00-7:00)
Next Group starting Feb. 18 - March 18!
Coming in March 2025
Book Circle: Set Boundaries, Find Peace by Nedraw Glover Tawwab
(Virtual)
Friday Jan. 24th
6:00-7:00 in Mt Juliet
NEXT POD SQUAD: Magical Overthinkers: "People Pleasing" episode discussion
Coming Soon:
MOSAIC MOVERS:
-Tai Chi
-Flag Fun-da-Mental-Health Circle
Sundays starting 2/2-3/2
Religious Trauma Support Group 10:00-11:00
in person in Mt. Juliet